An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
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I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s
"It makes me sad when people feel they have an expiration date." ...
If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...
Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.
It combines strength and cardio into one total body sweat session.
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...
Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise session significantly reduced 1-hour post-load plasma glucose levels and ...
Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...
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