Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.