The 1,462 days of January are finally behind us. Chances are, you've probably already canceled that gym membership you signed up for in the midst of a “new year, new me!” haze, and the thought of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What are Pilates rings designed to do? "They add resistance, which makes your muscles work harder, and ...

What do you need for the ultimate Pilates ring workout? If you’ve daydreamed of owning a Pilates machine but can’t justify the expense or space, explore a Pilates ring. This workout targets and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a health and fitness writer, I’ve built up a huge collection of home ...

Your Apple Watch Activity rings represent three goals: Move, Exercise, and Stand. The Move goal calculates the total active calories you burn in a day — both with and without exercise. It's possible ...

Since the dawn of motion tracking in video games, there has been a large crossover with fitness with the intention of making exercise fun and engaging rather than feeling like a chore. The issue I’ve ...

Closing your three Apple Watch Activity rings can become such an obsession that it’s easy to forget why you’re doing it. But what does it really mean to close an Apple Watch ring? The Stand ring seems ...