Get Prevention’s exclusive seven-day resistance band workout program. This is the easiest way to strength train for women.

Leave the Gym Behind With This 7-Day Resistance Band Workout Program This week-long plan from our new book, Easy Resistance Band Slim-Down, helps you get fit fast!

Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises. The post 7 ...

A virtual program offering group exercise and shared learning is a feasible lifestyle intervention for people living with dementia and their caregivers, according to a new study.

No matter your exercise goal: to get stronger, fitter, complete a 5km race, do a pull-up, or build muscle and lose body ...

Rather than jump right into using weights for resistance training, try body-weight exercises like push-ups, or using resistance bands.

Structured resistance training is safe for breast cancer patients, improving arm muscle and reducing lymphedema during and ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...