Beyond settling an upset stomach, the potent compounds in ginger serve as a metabolic regulator and a vital tool for systemic ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

With increasing cases of cardiac ailments like heart attacks or cardiac arrests, it has become of the utmost importance to pay heed to heart health. Well, cholesterol is one of the major factors that ...