Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

While glamorous boutique-style workouts are certainly trending both in Philadelphia and nationwide, a research team wanted to determine the most common form of physical activity among Americans. But ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, you probably know that exercise is a key component of managing this progressive, incurable lung disease that makes it difficult to ...

Know which exercises require extra precautions due to their inherent risk of injury.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

No one begins a workout routine or physical therapy session with the intention of becoming injured. People exercise to better themselves or overcome an injury. The problem is, if the workouts aren’t ...

Meditation is one of the most recommended modalities for relieving stress and anxiety. If you imagine someone meditating, I can guess you picture this person alone in a dark, quiet room, sitting criss ...