Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

If you’re looking for the fountain of youth, staying active might be the next best thing to help counter the effects of aging. “As we get older, our goal should be to either improve ...

Exercise can counter the detrimental effects of cancer treatment, such as heart and nerve damage and brain fog, suggests an overarching review of the existing pooled data analyses of the most recent ...

ROCHESTER, Minn. — Here's another reason for you to get up off the couch and start moving. A new study shows that exercise can counter the damage diabetes causes to blood vessels. Researchers from the ...

A new survey looking at the long-term effects of not doing enough exercise, in addition to smoking and drinking, has found that people as young as 36 were already showing the effects. The participants ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Moderate physical activity — even an unhurried 30-minute stroll a day — may diminish the risk for vascular dementia among the elderly, according to a new study published this week in the online ...

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...