Add Yahoo as a preferred source to see more of our stories on Google. Light activity like walking or slow biking can help your body use energy more efficiently and support blood sugar regulation, ...

Turns out, the timing and order of your exercise sessions might make a difference.

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Eating carbs earlier in the day can help manage blood sugar better than eating them at night. Pairing carbs with protein, ...

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...