In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make them happier in small but significant ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there just to keep us fit and physically healthy - it's a powerful tool for ...

Many people rely on affirmations to boost their self-confidence and their belief that they can do hard things. Using affirmations can be as simple as telling yourself that you’re capable of achieving ...