Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

My glutes are still on fire.

Official recommendations vs. your goals.

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Stair workouts aren't just about running up and down dozens of flights until your legs melt. Sure, that's certainly an option, but you can also save your joints while working cardio and strength, at ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...