Often, patients with nonalcoholic fatty liver disease are advised to lose weight, but that can be hard to do and takes precious time. Now, researchers report they have found another strategy can help ...

For those who have a hard time squeezing daily exercise into their busy schedules, a new study offers some good news. Completing just 11 minutes of moderate intensity physical activity each day can ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

The Journal of Epidemiology and Community Health recently published a study revealing that getting moderate to vigorous exercise can help improve cognition and memory. Over 4,400 participants in the U ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

Staying active helps many ways, but it may not be a cure-all for everyone.

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...