Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Social and emotional learning (SEL) is an educational process that aims to help children develop social and emotional life skills. These include managing difficult emotions, dealing with stress, ...

Layla Touchet was teaching 1st grade students a lesson on “the grumpies.” As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings. But one of ...

A Napa first-grade classroom shows how a social-emotional curriculum created in rural Sonoma County 25 years ago is now helping children worldwide navigate frustration, stress and conflict.

Imagine you have a deadline coming up and you’ve been working for hours, but you feel like you’re getting nowhere. You’re starting to feel really anxious. At this point, you might start to judge ...

"Feel it. The thing you don't want to feel. Feel it. And be free.” –Nayyirah Waheed Emotional acceptance is the process of recognizing, understanding, and embracing all of our emotions without ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Rose and Laurent agree that it's not easy to change ingrained beliefs from childhood; however, the more you affirm who you want to become, the more you believe it, and you will start to act on it.