Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...

I have played tennis for 30 years and only recently got tennis elbow six months ago. I’ve tried everything I can think of. Help! Melissa C. East Hampton, NY. Melissa: As 25% of the athletes who play ...

Tennis elbow is very common among people playing sports like tennis and squash. It can also be caused by jobs or activities such as painting or plumbing. You might feel that it is best to rest when ...

Athlean-X founder Jeff Cavaliere C.S.C.S. is back with another video from his recent popular series where he ranks exercises for specific body parts from worst to best. He's previously ranked butt ...

Tennis elbow is a common injury for people ages 30-60 and causes pain in the outer part of your elbow. Most people don't need surgery to get relief. (Photo Credit: Science Photo Library/Getty Images) ...