A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

Exercise can counter the detrimental effects of cancer treatment, such as heart and nerve damage and brain fog, suggests an overarching review of the existing pooled data analyses of the most recent ...

A new study investigates the connection between body fat and cancer risk; here's how much exercise can lower the chances of ...