Tired of being verbally attacked, invalidated, or bullied? Get ready to transform those interactions. Using DBT skills can immobilize the attack or foster a thoughtful connection.
DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Today, external validation often dictates our choices and decisions, and the journey to trusting oneself can feel like a radical act of self-love and empowerment. But how does one cultivate this ...
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