What if we told you there's a nutritional strategy that involves doing the exact opposite? Get ready to learn about the "reverse diet," a concept that's been floating around the bodybuilding community ...

It sounds too good to be true: a diet that has you eating more to lose weight. But reverse dieting, as it’s known, is not totally bogus, and in fact, isn’t even a fad diet. “It’s called reverse ...

Add Yahoo as a preferred source to see more of our stories on Google. Reverse dieting often involves adding back 50 to 100 calories to your daily total each week — mostly in the form of protein.

Experts explain a trend that is making its way from the pro-athlete world into the mainstream The post If You Hear About the Reverse Dieting Trend, This is What You Need to Know appeared first on Best ...