With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

For some individuals, the ketogenic diet can be an effective way to lose weight or manage certain conditions – but it's important that it's undertaken with the supervision of a medical professional.

These sammies, held together by pancake-like cakes, are the stuff of dreams, but they contain a whopping 36 carbs and 14 grams of sugar. Without the griddle cakes in the picture, the fillings offer ...

Medically reviewed by Melissa Nieves, LND Key Takeaways People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis.On the keto diet, you count net carbs by subtracting ...

Clean eating dinner recipes are the perfect way to combine wholesome ingredients with incredible flavor, making every meal feel like a win. These dishes focus on fresh, real foods and simple cooking ...

Researchers ranked six popular diets according to their environmental impact and nutritional value. The keto diet had the biggest average carbon footprint and the lowest nutritional ranking. The vegan ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. “Clean eating” is a dietary trend focused on consuming whole foods while ...