“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Between plant milk, pre- and probiotics, and gluten-free alternatives, I think (and talk!) about digestive health more than ever before. I know that digestion is how the body breaks down food and ...

When it comes to intestines, it sure seems like two are better than one. I asked my friend Franck Carbonero why that is. He’s a microbiologist at Washington State University. He studies the bacteria ...

In general, it will take four to six hours for your stomach to digest food. However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...