Digestive discomfort can derail even the best-laid plans, turning a productive workday or relaxing evening into an uncomfortable ordeal. While over-the-counter remedies certainly have their place, ...

A flowering veggie belonging to the same family as carrots and celery, fennel is native to the Mediterranean and is considered one of the oldest medicinal herbs. Today, science backs up that it as a ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...