Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

It's important to move in different ways.

It combines strength and cardio into one total body sweat session.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

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Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...