Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

In today's fast-paced and competitive world, stress is a common problem that affects both our mental and physical health. However, there is a solution to this problem—deep rest. According to recent ...

There is plenty advice out there about how to jump out of bed at 6am, boost energy, and instigate changes which feel a struggle when it’s rainy, cold and grey out there. But in these conditions, it’s ...

FARGO, N.D., Sept. 30, 2025 /PRNewswire/ -- Swanson Health, a one-stop destination for premium-quality vitamins, minerals, and supplements, has launched Deep Rest & Stress Relief featuring KaraCalm™, ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

Tossing and turning at night? Forget counting sheep—try counting your crystals instead. Just as a warm cup of chamomile tea or a whispered bedtime story can coax you into slumber, crystals may hold ...