A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what researchers are calling the ‘third wave’ of meditation research. And with ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...