A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This episode shows how I spend a restful, slow-paced day at home. I start with a full clean of the apartment to create a peaceful environment. Then I enjoy some amazing Thai food before giving a small ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...