Depression often isolates people. It slows movement, dulls motivation, and disconnects individuals from their surroundings. But a growing body of research suggests that something as simple and human ...

Dancing is an expressive art. For some people, it is their source of income, while others indulge in it for pleasure. No matter what the reason is, dancing always brings immense joy and causes a burst ...

When Jean Rose was diagnosed with breast cancer, the retiree from Southington, Connecticut, was overwhelmed by a feeling that her body had betrayed her, which only intensified after her double ...

Dance/Movement Therapy helps connect movement and emotion to boost physical and mental health. People don't need a background or special abilities in dance to benefit from Dance/Movement Therapy.

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

While working on your individual needs, a combination of art therapy, expressive dance, meditation and deep breathing exercises will have you leaving a session feeling empowered & with a sense of ...