Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

When it comes to increasing the size of your biceps as much as possible, plenty of recent evidence suggests that focusing on training in the stretched position could help you reach your goals faster – ...

The first dumbbell exercise I ever did was the biceps curl. And I know I'm not the only person like that, either. After all, plenty of you come to the gym chasing big arms, and one of the fundamental ...

Let’s face it— the bicep curl was the first movement nearly all of us were introduced to, and for a lot of us the love affair has continued ever since. But, with many in the ‘functional’ crowd ...

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...

New Brunswick’s Curling Centre of Excellence in Moncton is taking a sweep at becoming a national leader in training up-and-coming athletes through a new program aimed at improving fundamental sports ...