We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

In Japan, an unusual wellness trend called rui-katsu – literally meaning 'tear seeking' – is giving people a space to release their emotions through deliberate crying sessions. This guided practice ...

Photo credit: Shutterstock.com / AJR_photo. That box of tissues isn’t just for mopping up your emotions—those tears you’ve been holding back at work, in traffic, or during that commercial with the ...