The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit ...

Besides boosting your physical condition, CrossFit offers amazing psychological benefits like increased self-confidence, ...

Then, in the 2000s, we were introduced to CrossFit. Now, there’s Hyrox ... If you’re relatively new to regular fitness ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

This workout consists of 1000 box step ups ... Hardy also had just lost his leg in a motorcycle crash but decided to give CrossFit a try. “I thought the typical stigma that CrossFit for big burly men ...

CrossFit OnlyFans accounts often feature exclusive workout videos, tips, and techniques from CrossFit athletes. These accounts also provide a community of like-minded individuals who share a ...

Despite the rain, the community gathered at the National Veterans Memorial and Museum on Sunday to honor those who served the ...

Wherever you live in the UK, you’re likely to be within driving distance of a CrossFit gym and a loyal community of WOD-ers, with the name WOD standing for Workout of the Day in the CrossFit world.

Good workout shoes will provide solid traction ... Sewell tells us they’re also very popular in the CrossFit community: “They are lightly cushioned and have little to no heel lift, making ...

While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit’s most intense movements, particularly those executed while dangling ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...