The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit ...

Besides boosting your physical condition, CrossFit offers amazing psychological benefits like increased self-confidence, ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

Then, in the 2000s, we were introduced to CrossFit. Now, there’s Hyrox ... If you’re relatively new to regular fitness ...

CrossFit OnlyFans accounts often feature exclusive workout videos, tips, and techniques from CrossFit athletes. These accounts also provide a community of like-minded individuals who share a ...

home gym), and you’re wondering what you need (and what the damage will be). CrossFit encompasses a lot of different exercises that require an abundance of equipment. You can adapt and scale ...

Wherever you live in the UK, you’re likely to be within driving distance of a CrossFit gym and a loyal community of WOD-ers, with the name WOD standing for Workout of the Day in the CrossFit world.

He was always training for something, building strength and fitness as he went. Dreeben retired in 2017. He started CrossFit by chance in 2022 after chatting to the wife of an instructor he met in ...

While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit’s most intense movements, particularly those executed while dangling ...