Most shoes fail the hybrid test, but the Nike Free Metcon 6 is the rare trainer that handles heavy sets and fast miles.

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.

The best cross training shoes provide a stable foundation for lifting, the flexibility for action and moving between activities, and are nimble enough for a bit of running, allowing you to tackle the ...

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

Cross-training shoes are a must-have for those who enjoy a variety of workouts. Unlike specialized running or weightlifting shoes, cross-trainers are designed to perform well across multiple ...

Let’s start with the feel. The RAD-1 rides the line between a running shoe and a cross-trainer so perfectly that you almost forget you’re not supposed to have it all in one package. When I laced up ...