Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with this therapist-approved strategy.

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane ...

In a world that often feels busy and disconnected, small acts of kindness can provide a sense of intimacy and trust, allowing ...

Clutter can sneak up on you and make your home feel chaotic, stressful, and less functional. The surprising culprit? Many of ...