A Therapist Reveals Her Go-To Strategy for Creating a New Healthy Habit

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...
Times Union

3 Things That'll Make You a Master of Forming -- and Keeping -- Great Habits

Change is the biggest constant in all our lives now. A years-long health crisis and runaway inflation are changing how millions of us live every day. People are moving to greener pastures all over the ...

Here's How Long It Really Takes to Form a New Habit

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...
AOL

Wellness Wednesday: Creating new habits

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...
Kaleido Scope

Brain hack: Neuroscience tips to make New Year’s resolutions stick

Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...
Psychology Today

3 Ways to Make Good Habits Actually Stick

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...