The Best Strength Training Routine for Kids (and Maybe for You, Too)

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...
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11 Effective Strategies to Teach Kids How to Establish Routines

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines ...