If you’re trying to lose weight and you’re sick of watching what you eat, researchers have some good news: You can watch the clock instead. In a yearlong study, people who didn’t change what they ate ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As weight-loss plans go, it’s easy to see ...

For decades, the go-to advice for weight loss was often based on the simple equation, “calories in versus calories out.” The idea was that if you burn more calories than you consume, you’ll lose ...

Weight loss is confusing, but the easiest and most effective way is to count calories. Calories are the energy that we obtain ...

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or ...