While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph We all dream of a flat stomach or even a six-pack, but there are ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...