Yahoo

How to exercise in a swimming pool — without doing laps

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

5 standing core exercises that target lower belly after 50

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...
Yahoo

Pool day? Turn it into a workout with these 15 exercises

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

5 standing core exercises for beginners over 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...
Well+Good

This Is One of the Best Moves To Efficiently Strengthen Your Core in a Way That *Actually* Helps You in Real Life

Research shows that carries are the best functional core exercise that you can do to help you strengthen for daily life. The term “functional core training” gets thrown around a lot, and can mean many ...
Bustle

13 Swimming Pool Exercises To Try In The Water

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...
CNN

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.
KXAN

Best tips and products for core strength

Core exercises are an excellent way to improve your balance and overall stability. These exercises are often associated with the tiresome pursuit of six-pack abs. Still, your abs only make up one ...
Well+Good

5 functional core exercises that make your day-to-day movement so much easier

If you haven't added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries. Some people add core work into their routine ...
Healthline

Core strength and mobility exercises for wheelchair users

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...
Medical News Today

5 core exercises for wheelchair users

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...