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Adding a core workout to your warmup is a game changer—here's how it could actually help you run better

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

No sit-ups or planks — I used this simple standing ab exercise to boost my core strength and work on my hip stability

Lift both dumbbells over your head, keeping them stacked over your shoulders. Don’t let your lower back arch. Lift one knee ...

You Don’t Need Sit-Ups—Try This 5-Minute Core Workout Instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.
Women's Health

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...

Strength Training for Runners: A Practical Blueprint

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. For decades, runners believed more miles meant better ...

Yoga and Pilates are the ultimate cross-training duo – here’s how they can make you a better runner

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?
Woman & Home

Pilates for runners exercises

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or ...