Many people with social anxiety or problem shyness have self-defeating thoughts. Some examples include, “I look out of place,” or “I sound stupid,” or, “I don't fit in.” One simple tool you can use to ...
Carlsbad resident, Jeff Holland, was personally affected by mental illness recently when a family member succeed at taking her own life. When cleaning out her house following her suicide he found a ...
CarlsbadCarlsbad — A few days after his aunt died by suicide in 2016, Carlsbad resident Jeff Holland went to her apartment and was stunned to find virtually every visible surface covered with Post-It ...
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