Add Yahoo as a preferred source to see more of our stories on Google. Whole grilled fish on a wooden board surrounded by salt and pepper - Kseniya Starkova/Getty Images The average American eats up to ...

Fish is one of the healthiest proteins you can add to your diet—light, flavorful, and packed with omega-3s. Plus, it cooks faster than most meats, making it perfect for quick and easy meals. If you’ve ...