That subtle flutter of your eyelids might seem like nothing more than a basic bodily function, but it’s actually broadcasting your mental state to everyone around you. Your blinking pattern—how ...

In today’s hyper-connected world, chronic stress has become an unwelcome companion for millions. The constant notifications, looming deadlines, financial pressures, and relationship dynamics create a ...

Autistic children – and adults – often communicate differently to neurotypical people. Key characteristics of autistic speech can include less eye contact, focusing on the details rather than the ...

Healthcare leaders are guiding teams in the midst of relentless demands, political tensions, rapid change, funding cuts and competing priorities. Over the years, I have coached healthcare executives, ...

A new study suggests that women whose most distressing traumatic experiences occurred during childhood respond differently to biological stress than men or women traumatized later in life. The ...