Frigid temperatures, icy roads and darker mornings can make running in the cold weather feel a bit more challenging. But running outside during any time of year has its benefits. The fresh air is nice ...

“I don’t understand how people enjoy running in cool weather. My nose starts running as soon as it hits below 60 outside and it sucks.” Those are my own words, which I wrote on Strava on October 27 ...

Running in cold weather can help increase your metabolism. Keeping your body warm is important to maintain performance during cold runs. Running in very cold conditions can cause health risks like ...

Chilly, dark days may have you in hibernation mode, but science has found more than one good reason for investing in cold weather running gear when hitting the road (or trail) and running outdoors. It ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

Undeterred by the frosted grass and the frigid temperatures of a Saturday morning, runners bundled up and laced up their sneakers for the Run Tyler 5K Color Run at the Rose Complex. Participants ...