According to a study published in The Lancet Psychiatry, disturbances in the body's internal clock could result in lower happiness and cognitive function. It could be one of the reasons why you end up ...

an hour late Saturday or early Sunday. Experts say an extra hour of sleep is great in theory, but for some people, it disrupts their sleep patterns. "Most people can adapt within a day or two," said ...

Calgary, Alberta--(Newsfile Corp. - March 2, 2020) - Charles H. Samuels MD, CCFP, DABSM, Past President, Canadian Sleep Society, Medical Director, Centre for Sleep & Human Performance. Daylight ...

May 4 (UPI) --Researchers have identified a complex combination of genes that control the human body's circadian rhythms, the rhythms that help sync a variety of biological processes with both ...

We may be misreading key signs of aging, and that clearer measurements could change how we understand longevity and ...

Researchers have discovered that caffeine can delay normal sleep times by as much as 40 minutes, if consumed three hours before anticipated bedtime. The amount of caffeine associated with sleep ...

For decades, nutrition advice focused on what we eat: macronutrients, superfoods, calorie counts, and dietary patterns. But a growing body of ...