Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Between late nights, travel, one too many eggnogs and all that excitement, your sleep ...

“Christmas Eve is magical, but it can also be overstimulating for young children. A calm, predictable routine helps slow ...

A UK sleep specialist reveals the types of Christmas lights that are a "sleep hygiene disaster" and how to switch up your holiday decor to support satisfying snoozing. So much for dreaming of a bright ...

Christmas can be stressful for parents of young children, but these simple tips can help manage your baby's sleep routine ...

Christmas Eve is now eight days away, and if you want to avoid this year’s battle on getting the children to sleep, start ...

For many parents, Christmas Eve once came with noise, motion, and barely contained excitement. It was the sound of running feet in the hallway, whispered ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some ...

Between late nights, travel and a few extra drinks, Christmas is one of the worst times of the year for sleep so what can you do about it?