As you age, it can be hard to stay active – especially when your usual workout routines start feeling mundane. Physical activity has to become a lifestyle if you want to remain healthy. There’s no ...

Obviously, most kids won’t grow up to be professional athletes, but every child can develop athleticism. A good strength training program for kids will set them on a trajectory to a healthy lifestyle ...

Where adults lead, it seems children are following and an increasing number of youngsters are taking up alternative exercises such as yoga and t'ai chi and a system called brain gym. Fenella ...

Parents admit they are concerned about their children's health with many seeking assistance to encourage more active ...

A fit mother leads to a healthy child! Regular exercise during pregnancy may help reduce the risk of asthma in children, promoting better lung health for the next generation. Mothers who stay ...

Charles Hillman, associate director of the Center for Cognitive and Brain Health at Northeastern University, explored the ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

More information: Emma-Reetta Musakka et al, Maternal exercise during pregnancy is associated with reduced risk of asthma in ...