View post: I Tested HOKA’s Lightest Shoe Yet—and It's Built for Long-Distance Speed and Race Day PRs View post: King of Kentucky Releases Its First Small Batch Bourbon Collection. Here’s How to Score ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...