For aspiring entrepreneurs, a fear of failure is the biggest factor that holds them back—and I can relate. When I founded my company Jotform 18 years ago, fear kept me up at night. That enormous ...

Please provide your email address to receive an email when new articles are posted on . Challenges increase patient exposures to their allergen while incorporating coping strategies for anxiety.

When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

This post was cowritten by Justine Saavedra and Tchiki Davis. 30-day challenges are the perfect way to switch up your routine and integrate better habits into your lifestyle. It’s a simple idea—for 30 ...

Saving money can sound as exciting as eating plain oatmeal. However, the 100-Envelope Challenge is shaking that up. It’s turning the idea of saving into something people actually look forward to doing ...

Is self-care supposed to stress you out? Asking for a friend. I love a good challenge, whether it's a new workout routine or a fresh decluttering strategy. But the latest viral TikTok challenge may be ...

The 75 Medium Challenge is the latest spin on the 75-day challenge trend that exploded with 75 Hard, but without the gruelling rules that made that version so intimidating. Unlike 75 Hard, which asks ...

It’s nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of them tend to be very rigid, like 75 Hard (where you do two workouts a day, ...

“Hardships often prepare ordinary people for an extraordinary destiny.”—C.S. Lewis My blog post on the topic of being different is coming to a close soon. I wrote a book on this topic called "Standing ...

Why it matters: Creative challenges help break ruts, improve skills, and inspire new artistic directions for beginners and seasoned creators alike. How it works: Artists follow prompts or restrictions ...

In addition to asking public K-12 teachers about issues they see at their school, we asked how much each of the following is a problem among students in their classroom: Some challenges are more ...