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Tiny improvements in sleep, nutrition and exercise could significantly extend lifespan, study suggests
Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...
A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...
Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...
Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...
Researchers on the PSQI (L to R): David Kupfer, Charles Reynolds, Daniel Buysse. Not pictured: Timothy Monk and Susan Berman (Courtesy) Sleep still baffles parts of the scientific community, but ...
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Lack of sleep is now linked to heart disease — and it doesn’t take much
A Swedish study uncovers just how detrimental missing out on a good night's sleep can be.
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The exercise that will give you the best night’s sleep, according to a meta review of studies
Performing high-intensity yoga twice a week is the most effective exercise regimen to improve sleep quality, according to a new review of studies. Exercise is known to improve sleep disorders, but the ...
Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...
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