Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga gave me a way to stay active and calm my mind, and it showed me that there’s always ... 6:30 p.m. to 7:30 p.m. in the ...

Each day began with sunrise yoga, overlooking the lush green landscapes and calming waters, grounding us in the beauty around ...

With sustainability top of mind, guests can also feel-good knowing that their five-star vacation is environmentally friendly.

After a long, hectic day, sometimes all you need is a space to escape, recharge, and find calm away from the rest of the ...

Adding plants to your home is a simple way to bring the calming effects of nature indoors. Houseplants like peace lilies, and ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

At Ethereal Yoga, one of the area’s premier studios ... On a recent Tuesday evening there were eight other people in the room ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

I took a quick, deep breath and held it, hoping to calm the arrhythmia. It was a technique I’d learned to relieve occasional ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

It's perfect for setting the scene before a yoga session ... A spritz of this room spray will make any space feel as calm and inviting as Cowshed's famous spas. It's a deep, enriching scent ...