Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

16. Spend some time in nature, like at a park or on your favorite hiking trail. 17. Do something creative, like drawing, ...

As part of his team's renovation, Drew Scott created a wellness room featuring elements he described on YouTube as having a "calming eco vibe ... with a spin bike, yoga mats, and a Pilates ...

If you’re looking to spice up your exercise routine, look no farther than your living room. Thanks to YouTube ... Whether you’re in the mood for a calming yoga class or an upbeat cardio ...

The calming room at the Union County Children & Youth Services headquarters was unveiled last week, creating a space for vulnerable children who may have experienced trauma, have mental health ...

At Ethereal Yoga, one of the area’s premier studios ... On a recent Tuesday evening there were eight other people in the room ...

Here is Ms. Dey on how yoga has helped her cultivate inner calm and balance: As a nurse, the pandemic brought unprecedented challenges. Every day brought new fears, constant changes and a sense of ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

I took a quick, deep breath and held it, hoping to calm the arrhythmia. It was a technique I’d learned to relieve occasional ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

It's perfect for setting the scene before a yoga session ... A spritz of this room spray will make any space feel as calm and inviting as Cowshed's famous spas. It's a deep, enriching scent ...