Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Here is Ms. Dey on how yoga has helped her cultivate inner calm and balance: As a nurse, the pandemic brought unprecedented challenges. Every day brought new fears, constant changes and a sense of ...

Simple activities, such as deep breathing and warm liquids, can help relieve tension and encourage relaxation at the end of ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

The topic is personal for me. After I received my defibrillator, I took steps to find that elusive work-life balance. I experimented with a four-day workweek . That helped me find time to exercise, ...

Following your zodiac sign, what is the horoscope prediction for this week? These weekly horoscopes offer guidance on how to ...