You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

When you're feeling anxious about a presentation, a looming deadline or even a decision you made, relaxation is likely the last thing on your mind. However, the business world is full of stressful ...

"No matter how many competitions you've been to, nerves will always kick in. One thing that really helps is believing in yourself and knowing that you've worked hard to be there and have prepared as ...

Dr. Jud Brewer, executive medical director of the health and wellness company Sharecare and author of “Unwinding Anxiety,” joins TODAY to share simple ways to calm our minds and relieve feelings of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. “How to Train Your Amygdala” by Anna Housley ...

Sound sleep is essential for your health. It is fundamental for mental and physical wellbeing. Time and again, experts have reiterated the importance of getting enough sleep. To ensure you get quality ...

Following the Jan. 6 riot inside the U.S. Capitol, uncertainty about potential inaugural violence might have some folks feeling overwhelmed or stressed, and a D.C.-area counselor has some advice for ...

Alzheimer’s disease can cause unpredictable shifts in personality and behavior. If your loved one is having a difficult moment, using calm language, assessing immediate wants and needs, and shifting ...