If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Breathing exercises are powerful strategies for stress mitigation, mental and physical health, and cognitive optimization.

In Part I of this series, I introduced you to the concept of breathing as a superpower, capable of impacting almost every aspect of your body and mind. In Parts II and III, I shared how you can use ...

The emergency responses of fight, flight, or freeze have been so important for survival over the millennia that they are built into the human nervous system and also that of animals, like alligators, ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Find out which breathing techniques to use and when to do them to stay calm during stressful situations.